Tip #2: Get 5!

Basic Nutrition Rule...Get 5!
We want to get at least 5 Fruits and Vegetables per day!  This is a combination of both, so if you have one banana (for example), then you have four more servings to go.  We can all do this and it's important as F & Vs are full of goodness that help our bodies stay healthy.  Check the article below, Get 5 and Keep it Rolling!
www.fruitsandveggiesmatter.gov/benefits/#

Updated View From Lobby

Keepin Kids Active

Check out the link below for an article on Keeping your Kids Active!
http://exercise.about.com/b/2011/07/21/keeping-your-kids-active.htm?nl=1
Keep it Rolling!

Quote of the Week

"We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color." 

— Maya Angelou

Construction photos

 Front Entrance

 View from Check-in

Future Climbing Wall

Tip #1: Focus on Water!

Remember, caloric intake includes beverages. Let's try to drink at least 64 ounces of water daily...after all, our body IS made up of about 70% water.

Check out these articles!
http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
http://care2.com/greenliving/10-reasons-to-drink-more-water-that-you-may-not-know.html
Keep it Rolling!