Basic Nutrition Rule...Get 5!
We want to get at least 5 Fruits and Vegetables per day! This is a combination of both, so if you have one banana (for example), then you have four more servings to go. We can all do this and it's important as F & Vs are full of goodness that help our bodies stay healthy. Check the article below, Get 5 and Keep it Rolling!
www.fruitsandveggiesmatter.gov/benefits/#
We want to get at least 5 Fruits and Vegetables per day! This is a combination of both, so if you have one banana (for example), then you have four more servings to go. We can all do this and it's important as F & Vs are full of goodness that help our bodies stay healthy. Check the article below, Get 5 and Keep it Rolling!
www.fruitsandveggiesmatter.gov/benefits/#
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