Remember, caloric intake includes beverages. Let's try to drink at least 64 ounces of water daily...after all, our body IS made up of about 70% water.
Check out these articles! http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
http://care2.com/greenliving/10-reasons-to-drink-more-water-that-you-may-not-know.html
Keep it Rolling!
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